Before you start your day: Breathe 
Before you take your first step: Breathe
Before you begin your run: Breathe
Before you greet your husband: Breathe
Before you speak to your children: Breathe
Before you judge yourself: Breathe
Inhale
Exhale
“Give yourself a few breaths…to strengthen your connection to feeling” Ana T. Forrest in Fierce Medicine
Tweet
{ 1 comment… read it below or add one }
Molly,
Such a simple thing – yet most of us forget the fuel nature can provide us with. Whenever I feel a stressful moment coming on, the take about 5 deep breaths, sometimes accompanied by fragrant candles. I read a few posts on your blog and I love how motivated you are about what you do!