Many days I profess that the most difficult thing I do each day, is just getting out the door in the morning!
As a mom, this is true because there are little ones to bathe, dress, feed, (sometimes re-dress after breakfast), check homework, pack lunches and backpacks, get a little breakfast into me and get us all out the door to get to school on time!
As a runner, this is true because some days the alarm goes off long before the sun is up, some days my body feels more like crawling into a hole to hibernate rather than pounding the pavement during a training run, but it is also true that once I’ve completed a run, I always feel better than before I started!
So…what does it take to get started on a Running Program or a new Fitness Routine? Recently, I have had several close friends ask me to help them either get started or stay motivated along their fitness paths. So I developed the Go Running Mom Getting Started Survey which consits of 10 questions to help me to gather basic information regarding current fitness and motivation levels.
Take your 1st step now and take the Go Running Mom Getting Started Survey:Tweet